Free & confidential talking therapy, call 0300 303 0923
Through our talking therapies, we provide life changing support to those struggling with depression, stress, anxiety, low mood, worry, phobias and other mental and emotional issues and to those adjusting to living with a long-term health condition. Our service is totally free and confidential. There is no need to go through your GP — you just need to be registered at a GP surgery in Staffordshire or Stoke-on-Trent.
See what happens when you self refer by watching this video
Mental Health
If you are experiencing a mental health crisis, please ring the All Age Access Team.
0800 0 328 728 (option 1) Service hours: 24/7
Adult wellbeing
To self-refer to the Staffordshire and Stoke-on-Trent Wellbeing Service, please call us. Service hours: Monday – Friday, 9am -5pm. Or you could fill in a self-referral form, available from our website.
0300 303 0923
Childrens wellbeing service
To self- refer to the North Staffordshire Combined wellbeing service- please complete the referral form on website.
Changes
Free Services in Your Community… You can now access Changes mental health services face-to-face – at venues throughout Stoke on Trent and Staffordshire.
Find a psychological therapies service in England
You can refer yourself directly to a psychological therapies service (IAPT) without seeing your GP.These services offer therapies, such as cognitive behavioural therapy (CBT), for common problems including: stress, anxiety, depression, obsessive compulsive disorder (OCD) and phobias